Dhamaystirka dusha sare waa hannaan warshadeed oo ballaadhan oo beddela dusha shay la soo saaray si loo gaadho hanti gaar ah. [1] Hababka dhamaystirka waxaa laga yaabaa in loo shaqeeyo si: loo hagaajiyo muuqaalka, dhejinta ama qoynta, alxanka, iska caabinta daxalka, caabbinta wasakhda, caabbinta kiimikada, xirashada caabbinta, adkaanta, wax ka beddelka korantada, ka saarida burooyinka iyo cilladaha kale ee dusha sare, iyo xakamaynta khilaafka dusha sare. [2] Xaalado xaddidan qaar ka mid ah farsamooyinkan ayaa loo isticmaali karaa in lagu soo celiyo cabbirada asalka ah si loo badbaadiyo ama loo hagaajiyo shay. Dusha sare ee aan dhammayn waxaa badanaa loo yaqaannaa dhammaynta.
Waa kuwan qaar ka mid ah hababka daawaynta dusha ee caadiga ah: